WHAT TO EXPECT WHEN YOU SIGN UP
2 1:1 Personalized Consultations with me over the 40 day period
20% off Plant Medicine
Also included
THE ENERGIZED LIVING FOUNDATIONS
INTEGRATION GROUP ZOOM SESSIONS HELD
WEDNESDAYS AT 12 EST
These Lessons are ongoing and will be recorded
PRAYER- The Power of Mindfulness and Meditation
How to create a space in our busy day to pause & connect with prayer and meditation
PRAYER - Your Sacred Start
How to Create a Morning Prayer Ritual that will ground you in spirit and elevate your day
PROTECTION - Movement for Strength and Longevity
Use the Blood Flow Restriction B3 Method
Exercise in 1/2 the time, with half the weight & get better results
PROTECTION - Plant Medicine for Healing and Wellness
How we nourish our body with anti inflammatory foods and plant medicine
PROTECTION - Nourishing the Mind
How we manage anxiety and sleep
with plant medicine, and mindfulness based practices
PLAY- Energy Activation through Breathwork
How we attract and activate positive energy vibration,
flow and joy
into our daily lives
PLAY - Activating Whole Body Connection through DANCE
Experience THE WAVE mindfulness based guided movement and music journey inviting you into your body mind and soul harnessing qualities of gratitude, compassion, forgiveness and FUN!